Reduce your snoring
with exercises for quiet sleep
THE EXERCISE APP FOR QUIETER SLEEP
SnoreGym is here to guide you through a series of exercises to help reduce snoring …
Work into your daily routine
SnoreGym’s quick 5, 10 or 15 minute workouts can be easily integrated into your daily routines
Easy-to-follow animations
SnoreGym guides you through each exercise with real-time animations
Hints and tips
Get the most out of your workout with handy tips
Proven snoring-reduction technique
Multiple scientific studies* have shown that mouth exercises are an effective way to manage snoring and sleep apnea
Scientific research into the effectiveness of mouth exercises for snoring and sleep apnea have shown:
56%
reduction in snoring
39%
reduction of sleep apnea severity
46%
less sleepiness
65%
more time spent in deep sleep
Recent posts
What are Mouth Exercises?
Anti-snoring exercises can be of massive benefit to all snorers. Unlike conventional snoring remedies, these exercises treat the root cause of…
Staying Motivated with SnoreGym
If you have downloaded SnoreGym, congratulations! You have just unlocked a new exercise regime that could very well stop your snoring. But … We’ve…
Is Snoring Genetic?
Questions in life rarely have a definitive answer, and this is no exception. Here, the answer is an unsatisfying “yes and no”. There is a genetic…
About snoring
What is Sleep Apnea?
Apnea simply means “no breathing”. Sleep apnea is a serious condition where your airway repeatedly…
The Science Behind SnoreGym
Researchers have found evidence to show that performing mouth exercises can reduce snoring and…
What is Snoring?
Snoring is the sound of the soft palate and other soft tissue in the upper airway vibrating. This…