About SnoreGym

Built on Science,
Backed by Research

At SnoreGym, everything is built on research. We’ve based our approach on clinical studies showing that regular mouth and throat exercises can help reduce snoring and improve sleep.

Read the science

Clinical Studies

Multiple trials show that regular upper airway exercises reduce snoring and improve sleep apnea symptoms.

Controlled Research

Studies compared real exercises to placebo routines, showing significant improvement after just 3 months.

Real-World Results

Improvements were measured through both sleep studies and partner-reported questionnaires.

Speech Therapy Origins

The exercises are adapted from established speech therapy techniques that target snoring-related muscles.

Muscle-Focused Approach

They strengthen the tongue, cheeks, jaw, and soft palate — key areas involved in airway blockage.

Refined Routine

The routine has been optimized to be short and effective, without requiring long 30-minute sessions.

How to use SnoreGym

SnoreGym is here to guide you through a series of exercises to help reduce snoring

Step 1

Choose Your Workout

SnoreGym offers two guided sessions: a 5-minute standard workout and a 10-minute double session. For best results, aim to train every day — ideally once in the morning and again before bed.

Step 2

Build the Habit

The easiest way to stay consistent is to connect your workout with a routine you already follow — like brushing your teeth. Doing the exercises in front of a bathroom mirror helps ensure proper technique, making each session more effective.

Step 3

Track Your Progress

SnoreGym automatically logs each workout so you can see your progress over time. You can set daily targets, enable reminders, and connect to our partner app, SnoreLab, to sync your sessions and monitor your snoring improvements more closely.